Sponsored feature: Focusing on Falls – The leaves may be falling but we can make sure you don’t

Falls and fractures following falls are a common and serious health concern faced by older people in England.

• 30% of people aged 65 and over will fall at least once a year
• 50% of people aged 80 and over will fall at least once a year

What can I do to prevent a fall?

• Check your footwear

• Have a review of medication with your GP, some medication can make you feel dizzy and it’s important for this to be checked
• Eat well. Make sure you have enough energy to keep up your strength
• Drink well. Becoming de-hydrated can lead you to feeling lightheaded which can increase you risk of falling
• Check your sight. Eye tests are recommended to be completed every 2 years. Poor vision can lead to loss of balance and co-ordination

See a Physiotherapist as soon as possible…

Physiotherapy can help by providing you with an individualised strengthening and balance programme to reduce the risk of falling.

To prevent a risk of falls, strengthening and balance training must be completed at least twice a week.

Your Physiotherapist can also assess whether you require a walking aid or need a walking aid adjustment.

If you feel hesitant when walking outside or have a history of falls call our clinic today on 01284 713721 to get an individualised balance and falls prevention programme.

Or visit our website for more information www.westsuffolkphysio.co.uk